Weigh In record (no journal entry) for 15 July 2012
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224.0 lb
Lost so far: 18.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2012:
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762 kcal
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Fat: 50.16g | Prot: 35.67g | Carb: 54.83g.
Breakfast: Milk, Quick Oatmeal (1 or 3 Minutes). Lunch: Sweet Potato, Blue Crab Cakes. Dinner: French Fries, Quesadilla Burger. Snacks/Other: Reduced Sugar Strawberry Pie, Peanut Butter, Graham Crackers (Chocolate Coated). more...
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losing 4.2 lb a week
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