Weigh In record (no journal entry) for 15 July 2012
|
194.6 lb
Lost so far: 6.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 July 2012:
|
1729 kcal
|
Fat: 129.78g | Prot: 125.76g | Carb: 20.18g.
Breakfast: Absolutely Zero, Hickory Smoked Bacon, Egg, Butter (Salted) . Lunch: Organic Refined Coconut Oil, Finely Shredded Sharp Cheddar Cheese, Ground Beef. Dinner: Butter (Salted), Normandy Style Vegetable Blend , Boneless Skinless Chicken Breast, Garlic Alfredo Pasta Sauce with Aged Parmesan Cheese. Snacks/Other: Macadamia Nuts, sargento colby jack stick, beef buillion cubes, Absolutely Zero. more...
|
|
2421 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GeeWhiz2000's weight history
|