Nikitawells's Journal, 10 May 2010

well no more weight lost from Saturday morning.......that was expected. Cant wait for this kids all four of my babies gone for my Anniversary. and i sure do need a break. My husband and I will enjoy this time together. we will have lunch @ the Cliff House in San Francisco. then later that evening go see Kevin Hart perform @ da Paramount n Oakland. i gonna feel like a adult for a
182.0 lb Lost so far: 44.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2010:
1166 kcal Fat: 45.53g | Prot: 60.45g | Carb: 133.52g.   Breakfast: Fat Free Light Creamy Vanilla Yogurt, Bananas. Lunch: Smoked Turkey Italian Sausage, Apples, Country Style String Beans. Dinner: Young Green Onions (Tops Only), Cos or Romaine Lettuce, Thousand Island Dressing, Hard-Boiled Egg, Crab Classic Shred Style (Imitation Crab Meat). Snacks/Other: Coffee (Brewed From Grounds), Water, Smart Pop Butter Popcorn, Part Skim Mozzarella Cheese. more...
3105 kcal Activities & Exercise: Desk Work - 8 hours, stairs - 20 minutes, Exercise machine (fast) - 20 minutes, Weight Training (moderate) - 50 minutes, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
on diet No more dieting   steady weight



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