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Keith2539
Journal
15 Jul 12
Keith2539's Journal, 15 July 2012
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Weigh In record (no journal entry) for 15 July 2012
175.8 lb
Lost so far:
13.6 lb
.
Still to go:
7.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 July 2012:
1580 kcal
Fat: 87.50g | Prot: 77.00g | Carb: 126.00g.
Lunch:
Power Crunch Triple Chocolate High Protein Creme Filled Wafer, Powerade Zero strawberry, Chunk Light Tuna in Water.
Dinner:
Diet Coke (Medium), French Fries (Medium), Big Mac.
Snacks/Other:
NUT-rition Heart-Healthy Mix, Fudge Shoppe Mini Fudge Stripes 100 Calorie Snack Pack.
more...
2637 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Swimming (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 15.4 lb a week
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