Weigh In record (no journal entry) for 15 July 2012
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160.2 lb
Lost so far: 0 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2012:
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1773 kcal
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Fat: 64.56g | Prot: 67.90g | Carb: 237.10g.
Breakfast: Chocolate Creme Cookie, 12" Medium Quartered Ham & Pineapple Hand-Tossed Style Pizza. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Beef Filet Mignon, Cooked Asparagus (from Fresh), Green Tomatoes. Snacks/Other: Sprite (12 oz Can), Orange Soda (Can), Pasta Alfredo with White Chicken and Bacon, Chocolate Cake (with Chocolate Frosting), Milk Chocolate Marshmallow Eggs. more...
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gaining 4.9 lb a week
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