DKSorensen's Journal, 15 July 2012

Weigh In record (no journal entry) for 15 July 2012
167.0 lb Lost so far: 13.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2012:
2210 kcal Fat: 64.57g | Prot: 97.63g | Carb: 313.61g.   Breakfast: 2% Fat Milk, 2% Fat Milk, Salted Nut Roll, Multigrain Cheerios, Greek Yogurt. Lunch: 100 Calorie Hershey Bar, Cream Of Mushroom Soup (Canned, Condensed), Wild Rice. Dinner: Corn On The Cob with Butter, Ground Beef (70% Lean / 30% Fat), Pork Chop, White Rice. Snacks/Other: Bit-O-Honey Candy. more...
1845 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DKSorensen's own diet



DKSorensen's weight history


DKSorensen's Recent Activity

DKSorensen's Own Activity

DKSorensen recorded a Weigh In at 179.0 lb.
DKSorensen recorded a Weigh In at 178.0 lb.
DKSorensen recorded a Weigh In at 178.0 lb.
DKSorensen recorded a Weigh In at 179.0 lb.

DKSorensen's Buddies

Kman24 recorded a Weigh In at 221.6 lb.

Other Member Diet Recent Activity

bobbulmash recorded a Weigh In at 170.5 lb.
Lina recorded a Weigh In at 160.9 lb.
teri8615 recorded a Weigh In at 123.0 lb.
Belljoan recorded a Weigh In at 183.2 lb.
Nikihampton commented on their Journal Entry.
Saribrody recorded a Weigh In at 130.0 lb.
mgrill supported FullaBella's Journal Entry.
myawethinTICself replied to their group post - Chronograph/CountDown/Calorie & Exercise Timers.