DKSorensen's Journal, 15 July 2012

Weigh In record (no journal entry) for 15 July 2012
167.0 lb Lost so far: 13.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2012:
2210 kcal Fat: 64.57g | Prot: 97.63g | Carb: 313.61g.   Breakfast: Multigrain Cheerios, 2% Fat Milk, 2% Fat Milk, Greek Yogurt, Salted Nut Roll. Lunch: Wild Rice, Cream Of Mushroom Soup (Canned, Condensed), 100 Calorie Hershey Bar. Dinner: White Rice, Ground Beef (70% Lean / 30% Fat), Pork Chop, Corn On The Cob with Butter. Snacks/Other: Bit-O-Honey Candy. more...
1845 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   gaining 1.2 lb a week

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