DKSorensen's Journal, 15 July 2012

Weigh In record (no journal entry) for 15 July 2012
167.0 lb Lost so far: 13.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2012:
2210 kcal Fat: 64.57g | Prot: 97.63g | Carb: 313.61g.   Breakfast: 2% Fat Milk, 2% Fat Milk, Salted Nut Roll, Multigrain Cheerios, Greek Yogurt. Lunch: 100 Calorie Hershey Bar, Cream Of Mushroom Soup (Canned, Condensed), Wild Rice. Dinner: Corn On The Cob with Butter, Ground Beef (70% Lean / 30% Fat), Pork Chop, White Rice. Snacks/Other: Bit-O-Honey Candy. more...
1845 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DKSorensen's own diet



DKSorensen's weight history


DKSorensen's Recent Activity

DKSorensen's Own Activity

DKSorensen recorded a Weigh In at 175.0 lb.
DKSorensen recorded a Weigh In at 173.0 lb.
DKSorensen recorded a Weigh In at 174.0 lb.
DKSorensen recorded a Weigh In at 175.0 lb.

DKSorensen's Buddies

Kman24 recorded a Weigh In at 219.2 lb.

Other Member Diet Recent Activity

scela7 supported I am the gram's Journal Entry.
MrsNasci93 recorded a Weigh In at 98.0 lb.
izzypup68 supported heavenlytreasures's Weigh In.
benensky updated their Food Diary.
Singhster recorded a Weigh In at 170.0 lb.
CatHerder supported krazycat 99's Journal Entry.
krazycat 99 commented on Frosty Heimdall's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.