DKSorensen's Journal, 15 July 2012

Weigh In record (no journal entry) for 15 July 2012
167.0 lb Lost so far: 13.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2012:
2210 kcal Fat: 64.57g | Prot: 97.63g | Carb: 313.61g.   Breakfast: Multigrain Cheerios, 2% Fat Milk, 2% Fat Milk, Greek Yogurt, Salted Nut Roll. Lunch: Wild Rice, Cream Of Mushroom Soup (Canned, Condensed), 100 Calorie Hershey Bar. Dinner: White Rice, Ground Beef (70% Lean / 30% Fat), Pork Chop, Corn On The Cob with Butter. Snacks/Other: Bit-O-Honey Candy. more...
1845 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DKSorensen's own diet



DKSorensen's weight history


DKSorensen's Recent Activity

DKSorensen's Own Activity

DKSorensen recorded a Weigh In at 176.0 lb.
DKSorensen recorded a Weigh In at 179.0 lb.
DKSorensen recorded a Weigh In at 177.0 lb.

DKSorensen's Buddies

No recent activity.

Other Member Diet Recent Activity

jimmiepop commented on wannabhealthier's Journal Entry.
april761 supported Lonnie1500's Journal Entry.
commanderpetty recorded a Weigh In at 139.8 lb.
buncomama commented on their Weigh In.
SoLosingIt recorded a Weigh In at 176.6 lb.
Neurodroid updated their Food Diary.
MariannairaM recorded a Weigh In at 173.6 lb.
dajo67a recorded a Weigh In at 214.6 lb.