Weigh In record (no journal entry) for 15 July 2012
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147.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2012:
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220 kcal
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Fat: 0.83g | Prot: 1.86g | Carb: 57.42g.
Breakfast: Granny Smith Apples, Figs. more...
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gaining 5.6 lb a week
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