Weigh In record (no journal entry) for 15 July 2012
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136.6 lb
Lost so far: 4.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2012:
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1168 kcal
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Fat: 40.47g | Prot: 45.01g | Carb: 89.91g.
Breakfast: kashi autumn cereal, blue diamond vanilla almond milk, coffee. Lunch: Oikos Greek Nonfat Plain Yogurt, blue diamond chocolate almond milk, Fiber Therapy, del monte diced pears no added sugar. Dinner: la tortilla factory low carb tortilla, Gourmet Ground Beef Burgers, coffee, sweet leaf green tea. Snacks/Other: merlot wine, almonds. more...
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gaining 3.1 lb a week
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