Weigh In record (no journal entry) for 15 July 2012
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209.8 lb
Lost so far: 66.6 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2012:
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2066 kcal
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Fat: 61.40g | Prot: 110.85g | Carb: 222.61g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Broccoli, Carbmaster Cherry Yogurt, Baby Carrots, Blueberries, Baby Spinach, Flax Seeds, Pork Loin (Country-Style Ribs, Lean Only), Baked Potato (Peel Eaten). Dinner: Vegetable Spring Roll, Classic Cola (Stock & Family Fridge Pack), Rum, Spinach, chicken thigh skinless boneless, Sticky Rice. Snacks/Other: Coastal Berry Blend, Onions, Oven Roasted Turkey Breast, Smart & Delicious Low Carb High Fiber Large Tortillas. more...
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gaining 11.2 lb a week
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