dbyteman's Journal, 15 July 2012

Weigh In record (no journal entry) for 15 July 2012
200.2 lb Lost so far: 2.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2012:
532 kcal Fat: 9.94g | Prot: 67.56g | Carb: 41.13g.   Breakfast: Vanilla Soy Slender Soy Milk, wonder slim cinnamon crunch cereal, Pudding/Shake - Cocomint. Lunch: Low Fat Cottage Cheese, Beef Bottom Sirloin Butt (Tri-Tip Steak, Trimmed to 0" Fat, Cooked, Roasted), Premium Romaine, Maple Grove Farms Dressing Poppyseed Fat Free. Snacks/Other: chicken flavored soup with noodles, Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced). more...
2880 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet dbyteman's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dbyteman's own diet



dbyteman's weight history


dbyteman's Recent Activity

dbyteman's Own Activity

No recent activity.

dbyteman's Buddies

No recent activity.

Other Member Diet Recent Activity

dpennel updated their Food Diary.
vmdwannab updated their Exercise Diary.
sandycatiller commented on ruby1177's Weigh In.
MrsGeezer commented on their Weigh In.
Socolova recorded a Weigh In at 174.6 lb.
Golfer1234 started a new forum topic - New Diet.
Simonestt recorded a Weigh In at 147.4 lb.
deaby16 recorded a Weigh In at 222.5 lb.