dbyteman's Journal, 15 July 2012

Weigh In record (no journal entry) for 15 July 2012
200.2 lb Lost so far: 2.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2012:
532 kcal Fat: 9.94g | Prot: 67.56g | Carb: 41.13g.   Breakfast: wonder slim cinnamon crunch cereal, Vanilla Soy Slender Soy Milk, Pudding/Shake - Cocomint. Lunch: Premium Romaine, Maple Grove Farms Dressing Poppyseed Fat Free, Beef Bottom Sirloin Butt (Tri-Tip Steak, Trimmed to 0" Fat, Cooked, Roasted), Low Fat Cottage Cheese. Snacks/Other: Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced), chicken flavored soup with noodles. more...
2880 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet dbyteman's own diet   losing 7.7 lb a week

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