dbyteman's Journal, 15 July 2012

Weigh In record (no journal entry) for 15 July 2012
200.2 lb Lost so far: 2.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2012:
532 kcal Fat: 9.94g | Prot: 67.56g | Carb: 41.13g.   Breakfast: Vanilla Soy Slender Soy Milk, wonder slim cinnamon crunch cereal, Pudding/Shake - Cocomint. Lunch: Beef Bottom Sirloin Butt (Tri-Tip Steak, Trimmed to 0" Fat, Cooked, Roasted), Premium Romaine, Low Fat Cottage Cheese, Maple Grove Farms Dressing Poppyseed Fat Free. Snacks/Other: chicken flavored soup with noodles, Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced). more...
2880 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet dbyteman's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dbyteman's own diet



dbyteman's weight history


dbyteman's Recent Activity

dbyteman's Own Activity

No recent activity.

dbyteman's Buddies

No recent activity.

Other Member Diet Recent Activity

meohmy125 supported Kelly Stephens's Weigh In.
dlastortawebmd recorded a Weigh In at 220.5 lb.
gailgordon updated their Exercise Diary.
Jonathan Rogers recorded a Weigh In at 173.0 lb.
Mrsu66 recorded a Weigh In at 162.0 lb.
Synda101 supported jparlett's Journal Entry.
Leahsaurus Rex recorded a Weigh In at 240.0 lb.
thehandthatfeeds updated their Exercise Diary.