iamachristianjesusfreak's Journal, 10 May 2010

Weigh In record (no journal entry) for 10 May 2010
172.0 lb Lost so far: 17.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2010:
1253 kcal Fat: 36.35g | Prot: 85.77g | Carb: 149.60g.   Breakfast: Cinnamon with Raisins Bakery Bread. Lunch: Fat Free Ranch Dressing, tomato, green pepper, 96% Fat Free Heart Healthy Flour Tortillas, Cooked Red Peppers, Crumbled Feta Cheese Traditional, boneless skinless chicken breast, cucumber, black olive. Dinner: boneless skinless chicken breast, Crumbled Feta Cheese Traditional, black olive, 96% Fat Free Heart Healthy Flour Tortillas, tomato, fat free ranch, cucumber, Onion, olive oil. Snacks/Other: boost, blueberry yogurt yoplait. more...
2837 kcal Activities & Exercise: Weight Training (moderate) - 40 minutes, Desk Work - 7 hours, Housework - 3 hours, Resting - 6 hours and 20 minutes, Sleeping - 7 hours. more...
on diet iamachristianjesusfreak's own diet   losing 0.7 lb a week



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