iamachristianjesusfreak's Journal, 10 May 2010

Weigh In record (no journal entry) for 10 May 2010
172.0 lb Lost so far: 17.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2010:
1253 kcal Fat: 36.35g | Prot: 85.77g | Carb: 149.60g.   Breakfast: Cinnamon with Raisins Bakery Bread. Lunch: Crumbled Feta Cheese Traditional, 96% Fat Free Heart Healthy Flour Tortillas, boneless skinless chicken breast, green pepper, cucumber, Cooked Red Peppers, tomato, Fat Free Ranch Dressing, black olive. Dinner: black olive, olive oil, tomato, cucumber, Onion, fat free ranch, 96% Fat Free Heart Healthy Flour Tortillas, Crumbled Feta Cheese Traditional, boneless skinless chicken breast. Snacks/Other: blueberry yogurt yoplait, boost. more...
2837 kcal Activities & Exercise: Weight Training (moderate) - 40 minutes, Desk Work - 7 hours, Housework - 3 hours, Resting - 6 hours and 20 minutes, Sleeping - 7 hours. more...



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