Weigh In record (no journal entry) for 15 July 2012
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196.5 lb
Lost so far: 31.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2012:
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2432 kcal
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Fat: 75.84g | Prot: 75.79g | Carb: 381.39g.
Breakfast: Chips Ahoy! Original, Cheerios, 2% Fat Milk. Lunch: Soft & Smooth White Bread w/Whole Grain, Grape Jelly, Creamy Peanut Butter, Chocolate Syrup, 2% Fat Milk, 90 Calorie Coke. Dinner: Soda, Chips Ahoy! Original, Chow Mein, Mandarin Chicken, Orange Chicken, Chicken Potstickers. Snacks/Other: Chocolate Syrup, 2% Fat Milk, 90 Calorie Coke. more...
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2901 kcal
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Activities & Exercise:
Running - 7/mph - 44 minutes, Resting - 16 hours and 16 minutes, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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