Weigh In record (no journal entry) for 15 July 2012
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181.4 lb
Lost so far: 22.8 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2012:
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1702 kcal
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Fat: 75.71g | Prot: 115.06g | Carb: 154.26g.
Breakfast: Blueberries, Strawberries, Nonfat Vanilla Greek Yogurt, Extra Pure Dark Chocolate, Walnuts. Lunch: Chunky Medium Salsa, Cool Ranch Tortilla Chips, Chicken Thigh Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked). Dinner: Ice Cream Sandwich, Baby Spinach, Avocados, 80 Calories & Delightful Wheat Hamburger Buns, All Natural Turkey Burger Lean White Turkey. Snacks/Other: Luna Bar - Chocolate Peppermint Stick, Tomato Ketchup, 80 Calories & Delightful Wheat Hot Dog Buns, Hardwood Smoked Turkey Franks. more...
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2727 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Boxing - 30 minutes, Exercise machine (moderate) - 21 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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