bcbickford's Journal, 15 July 2012

169.4 lb Lost so far: 10.8 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1882 kcal

Fat: 92.81g | Prot: 90.49g | Carb: 192.12g.   Breakfast: Chocolate Frosted Donettes, Egg White, Egg. Lunch: Banana, Hot-N-Ready Pepperoni Pizza. Dinner: Cranberry Juice (Unsweetened), Unsweetened Frozen Strawberries, Strawberry Protein Powder. Snacks/Other: Roasted Salted Almonds, Smooth Peanut Butter (with Salt), Milk Chocolate, Suzy Q's Snack Cakes. more...

1872 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...