Bellaboop's Journal, 15 July 2012

Weigh In record (no journal entry) for 15 July 2012
135.0 lb Lost so far: 5.5 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 July 2012:
1112 kcal Fat: 76.33g | Prot: 41.25g | Carb: 32.21g.   Breakfast: mayonnaise, Coffee (Brewed From Grounds), Asparagus , American Cheese, Calorie Free Sweetener, Whipped Heavy Cream, Mesquite Smoked Turkey Breast. Lunch: mesquite turkey breast, truvia, american cheese, coffe, mayonnaise, sprouts, Whipping Cream. Dinner: avocado, Romaine, maries caesar dressing, Cheeseburger (No Bun), celery, cabernet savignon, ranch dip, deviled eggs. Snacks/Other: guacomole. more...
on diet Bellaboop's own diet   losing 2.6 lb a week



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