Bellaboop's Journal, 15 July 2012

Weigh In record (no journal entry) for 15 July 2012
135.0 lb Lost so far: 5.5 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 July 2012:
1112 kcal Fat: 76.33g | Prot: 41.25g | Carb: 32.21g.   Breakfast: mayonnaise, Mesquite Smoked Turkey Breast, Whipped Heavy Cream, Calorie Free Sweetener, American Cheese, Coffee (Brewed From Grounds), Asparagus . Lunch: american cheese, sprouts, truvia, mesquite turkey breast, mayonnaise, coffe, Whipping Cream. Dinner: ranch dip, Cheeseburger (No Bun), cabernet savignon, celery, deviled eggs, avocado, maries caesar dressing, Romaine. Snacks/Other: guacomole. more...
on diet Bellaboop's own diet   losing 2.6 lb a week

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