Bellaboop's Journal, 15 July 2012

Weigh In record (no journal entry) for 15 July 2012
135.0 lb Lost so far: 5.5 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 July 2012:
1112 kcal Fat: 76.33g | Prot: 41.25g | Carb: 32.21g.   Breakfast: American Cheese, Mesquite Smoked Turkey Breast, Whipped Heavy Cream, Calorie Free Sweetener, Coffee (Brewed From Grounds), Asparagus , mayonnaise. Lunch: american cheese, truvia, coffe, mesquite turkey breast, sprouts, Whipping Cream, mayonnaise. Dinner: avocado, Cheeseburger (No Bun), ranch dip, deviled eggs, maries caesar dressing, Romaine, cabernet savignon, celery. Snacks/Other: guacomole. more...
on diet Bellaboop's own diet   losing 2.6 lb a week

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