Bellaboop's Journal, 15 July 2012

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Weigh In record (no journal entry) for 15 July 2012

135.0 lb Lost so far: 5.5 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 15 July 2012:

1112 kcal

Fat: 76.33g | Prot: 41.25g | Carb: 32.21g. Breakfast: American Cheese, Mesquite Smoked Turkey Breast, mayonnaise, Whipped Heavy Cream, Calorie Free Sweetener, Coffee (Brewed From Grounds), Asparagus . Lunch: coffe, mayonnaise, sprouts, mesquite turkey breast, american cheese, truvia, Whipping Cream. Dinner: avocado, celery, cabernet savignon, maries caesar dressing, ranch dip, Cheeseburger (No Bun), deviled eggs, Romaine. Snacks/Other: guacomole. more...

on diet Bellaboop's own diet losing 2.6 lb a week


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Bellaboop's own activity

	updated their Food Diary.
	updated their Food Diary.
	updated their Exercise Diary.
	recorded a journal and a weigh in at 139.0 lb.

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Other Member Diet Recent Activity

	mashe recorded a weigh in at 190.0 lb.
	Mimi Chaney recorded a weigh in at 208.0 lb.
	JR1968 recorded a weigh in at 215.2 lb.
	fairman recorded a weigh in at 111.8 lb.
	HasherW recorded a journal and a weigh in at 235.8 lb.
	justout4u recorded a weigh in at 197.0 lb.
	Zabadah recorded a weigh in at 157.0 lb.
	RalphFaillace recorded a journal and a weigh in at 230.0 lb.

Bellaboop's Journal, 15 July 2012

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