Weigh In record (no journal entry) for 15 July 2012
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135.0 lb
Lost so far: 5.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2012:
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1112 kcal
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Fat: 76.33g | Prot: 41.25g | Carb: 32.21g.
Breakfast: American Cheese, mayonnaise, Mesquite Smoked Turkey Breast, Coffee (Brewed From Grounds), Calorie Free Sweetener, Whipped Heavy Cream, Asparagus . Lunch: truvia, Whipping Cream, mayonnaise, american cheese, mesquite turkey breast, sprouts, coffe. Dinner: Cheeseburger (No Bun), avocado, ranch dip, celery, cabernet savignon, deviled eggs, maries caesar dressing, Romaine. Snacks/Other: guacomole. more...
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losing 2.6 lb a week
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