cindyuden's Journal, 15 July 2012

Weigh In record (no journal entry) for 15 July 2012
130.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2012:
1088 kcal Fat: 63.68g | Prot: 53.81g | Carb: 84.41g.   Breakfast: Flax Seeds, Mct Oil, Shake Mix, Blueberries. Lunch: Peaches, Carrots. Dinner: Vegetable Spring Roll, Lettuce Salad with Cheese, Tomato and/or Carrots, Steamed or Boiled Shrimp. Snacks/Other: Farmer's Marble Cheese, Smooth Peanut Butter. more...
1808 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet cindyuden's own diet   losing 0.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for cindyuden's own diet



cindyuden's weight history


cindyuden's Recent Activity

cindyuden's Own Activity

No recent activity.

cindyuden's Buddies

No recent activity.

Other Member Diet Recent Activity

Hoeberg recorded a Weigh In at 190.7 lb.
LMcPhaul updated their Exercise Diary.
Lizzymart recorded a Weigh In at 167.6 lb.
jeffkrull4444 updated their Food Diary.
qui recorded a Weigh In at 305.1 lb.
Deb_N supported idiay's Journal Entry.
Absynthia updated their Food Diary.
kripely updated their Exercise Diary.