cindyuden's Journal, 15 July 2012

Weigh In record (no journal entry) for 15 July 2012
130.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2012:
1088 kcal Fat: 63.68g | Prot: 53.81g | Carb: 84.41g.   Breakfast: Mct Oil, Shake Mix, Blueberries, Flax Seeds. Lunch: Carrots, Peaches. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Vegetable Spring Roll, Steamed or Boiled Shrimp. Snacks/Other: Smooth Peanut Butter, Farmer's Marble Cheese. more...
1808 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet cindyuden's own diet   losing 0.0 lb a week

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cindyuden recorded a Journal Entry and a Weigh In at 130.2 lb.
cindyuden recorded a Weigh In at 130.2 lb.
cindyuden recorded a Weigh In at 129.2 lb.
cindyuden recorded a Journal Entry and a Weigh In at 132.8 lb.

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albear1 recorded a Weigh In at 276.5 lb.
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hutchybear recorded a Weigh In at 232.0 lb.
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gilliansings commented on their Journal Entry.
mojo87 recorded a Weigh In at 246.0 lb.
jmb3450 supported Deb_N's Journal Entry.