cindyuden's Journal, 15 July 2012

Weigh In record (no journal entry) for 15 July 2012
130.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2012:
1088 kcal Fat: 63.68g | Prot: 53.81g | Carb: 84.41g.   Breakfast: Mct Oil, Shake Mix, Blueberries, Flax Seeds. Lunch: Peaches, Carrots. Dinner: Vegetable Spring Roll, Lettuce Salad with Cheese, Tomato and/or Carrots, Steamed or Boiled Shrimp. Snacks/Other: Smooth Peanut Butter, Farmer's Marble Cheese. more...
1808 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet cindyuden's own diet   losing 0.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for cindyuden's own diet

cindyuden's weight history

cindyuden's Recent Activity

cindyuden's Own Activity

No recent activity.

cindyuden's Buddies

No recent activity.

Other Member Diet Recent Activity

Scalewatcher3 commented on walterinla's Journal Entry.
Jones Jennifer supported mars2kids's Journal Entry.
walterinla commented on their Journal Entry.
Judyrose1997 joined challenge Lose a Decade!.
bluebug recorded a Weigh In at 143.0 lb.
7up commented on Frosty Heimdall's Journal Entry.
Jeff513 recorded a Weigh In at 214.0 lb.
BobbyPatterson recorded a Weigh In at 139.0 lb.