scarlettgator's Journal, 15 July 2012

Weigh In record (no journal entry) for 15 July 2012
141.8 lb Lost so far: 3.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2012:
1741 kcal Fat: 84.61g | Prot: 79.47g | Carb: 162.16g.   Breakfast: Veggie Breakfast Sausage Patties. Lunch: Premium Granola - Cranberry Zest, Vanilla Ice Milk - Vanilla, Bell Peppers, Green Peas, Gingerbread Muffin, Cornbread Muffin, Cottage Cheese, Egg White, Low Fat Balsamic Vinaigrette, Tomato Basil Soup (Bowl). Dinner: marketside pizza. more...
2212 kcal Activities & Exercise: Shopping - 1 hour, Sitting - 4 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 5 hours, Sleeping - 10 hours, Resting - 1 hour, Housework - 1 hour and 35 minutes. more...
losing 0.9 lb a week

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