Weigh In record (no journal entry) for 15 July 2012
|
141.8 lb
Lost so far: 3.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 July 2012:
|
1741 kcal
|
Fat: 84.61g | Prot: 79.47g | Carb: 162.16g.
Breakfast: Veggie Breakfast Sausage Patties. Lunch: Premium Granola - Cranberry Zest, Vanilla Ice Milk - Vanilla, Bell Peppers, Green Peas, Gingerbread Muffin, Cornbread Muffin, Cottage Cheese, Egg White, Low Fat Balsamic Vinaigrette, Tomato Basil Soup (Bowl). Dinner: marketside pizza. more...
|
|
2212 kcal
|
Activities & Exercise:
Shopping - 1 hour, Sitting - 4 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 5 hours, Sleeping - 10 hours, Resting - 1 hour, Housework - 1 hour and 35 minutes. more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
scarlettgator's weight history
|