Weigh In record (no journal entry) for 15 July 2012
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218.7 lb
Lost so far: 8.3 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2012:
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838 kcal
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Fat: 46.10g | Prot: 42.33g | Carb: 54.26g.
Breakfast: buttery spread, white bread ditaliano, bacon americas choice, splenda, 1% milk, Egg, Seasonal Fresh Fruit Salad, celery. more...
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losing 0.7 lb a week
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