waynesworld's Journal, 15 July 2012

Weigh In record (no journal entry) for 15 July 2012
218.7 lb Lost so far: 8.3 lb.    Still to go: 19.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 July 2012:
838 kcal Fat: 46.10g | Prot: 42.33g | Carb: 54.26g.   Breakfast: celery, Seasonal Fresh Fruit Salad, Egg, 1% milk, splenda, bacon americas choice, white bread ditaliano, buttery spread. more...
on diet Wayne's World Class Diet   losing 0.7 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


waynesworld's weight history

waynesworld's Recent Activity

waynesworld's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

chenry415 recorded a Weight Entry at 238.0 lb.
DO N OK supported Sandy Backen's Weight Entry.
jamiqua recorded a Weight Entry at 139.4 lb.
Sapphire Gemini commented on their Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
snakebite835 recorded a Weight Entry at 400.0 lb.
AlfieGee recorded a Weight Entry at 185.0 lb.
ttachack recorded a Weight Entry at 135.9 lb.