waynesworld's Journal, 15 July 2012

Weigh In record (no journal entry) for 15 July 2012
218.7 lb Lost so far: 8.3 lb.    Still to go: 19.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 July 2012:
838 kcal Fat: 46.10g | Prot: 42.33g | Carb: 54.26g.   Breakfast: celery, Seasonal Fresh Fruit Salad, Egg, 1% milk, splenda, bacon americas choice, white bread ditaliano, buttery spread. more...
on diet Wayne's World Class Diet   losing 0.7 lb a week

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