Weigh In record (no journal entry) for 15 July 2012
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169.8 lb
Lost so far: 20.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2012:
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1825 kcal
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Fat: 27.83g | Prot: 123.10g | Carb: 246.75g.
Breakfast: Reduced Fat 2% Milk, Raisin Bran. Lunch: Grits with Cheese, Rye Bread, Shrimp, Peach Glaze, White Rice, Beer, Hamburger with 1/4 Lb Meat on Bun, Pineapple, Yellowfin Tuna (Fish). Dinner: vanilla lowfat frozen yogurt (Publix), Syntha-6 Protein Powder. Snacks/Other: Syntha-6 Protein Powder. more...
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1876 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 0.4 lb a week
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