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TOM is over. Weight loss resumes again. :)
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213.0 lb
Lost so far: 36.6 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2012:
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709 kcal
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Fat: 52.43g | Prot: 52.71g | Carb: 6.81g.
Breakfast: sugar free french vanilla, stevia, coffee brewed, bacon, egg. Dinner: 50/50 Blend, bacon, chicken tenderloin, My homemade dressing. more...
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3185 kcal
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Activities & Exercise:
Standing - 7 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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