bvanderveen's Journal, 15 July 2012

235.9 lb Lost so far: 8.1 lb.    Still to go: 90.9 lb.    Diet followed reasonably well.

---

764 kcal

Fat: 28.34g | Prot: 70.36g | Carb: 55.74g.   Breakfast: Unsweetened Frozen Raspberries, 0% Fat All Natural Greek Yogurt - Vanilla. Lunch: Frisco Breakfast Sandwich. Dinner: Ground Beef (85% Lean / 15% Fat). Snacks/Other: Steamed or Boiled Shrimp. more...

3000 kcal

Activities & Exercise: Golf (cart) - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...