Weigh In record (no journal entry) for 13 May 2018
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199.4 lb
Lost so far: 10.0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2018:
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1711 kcal
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Fat: 63.63g | Prot: 111.65g | Carb: 177.41g.
Breakfast: Advocare Spark Energy Drink (7g), Blueberries , Kroger Quick 1 Minute 100% Whole Grain Oats, Silk Unsweetened Almond Coconut Blend, Body Fortress Super Advanced 100% Protein Isolate Vanilla. Lunch: Ken's Steak House Italian with Extra Virgin Olive Oil Dressing & Marinade, Jennie-O Original Hickory Smoked Turkey Ham, Kroger Iceberg Lettuce, Carrots & Red Cabbage, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese. Dinner: Spectrum Organic Virgin Coconut Oil, Kikkoman Less Sodium Soy Sauce, Carrots, White Rice, Publix Boneless Skinless Chicken Thighs. Snacks/Other: Starbucks White Chocolate Mocha (Grande). more...
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3343 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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