specksmom's Journal, 15 July 2012

Weigh In record (no journal entry) for 15 July 2012
141.5 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2012:
1213 kcal Fat: 52.62g | Prot: 75.05g | Carb: 103.13g.   Breakfast: ICB LIGHT SOFT 38918 2PK, Hollandaise Sauce Mix, Poached Egg, 98% Fat Free Extra Lean Sliced Polish Ham, Splitz, All-Bran Buds, Coffee (Brewed From Grounds), Water, Fiber Gummies, BENEFIBER POWDER, Sugar Free French Vanilla Coffee Creamer. Lunch: Baby Spinach, Deli American Yellow Cheese Slices, LA TORT FAC WH WHT TORT F F, Light Mayonnaise, Oven Roasted Turkey Breast. Dinner: Mashed Potatoes with Gravy, Ranch with Bacon Dressing & Dip, Lettuce Salad with Assorted Vegetables, Genuine Draft 64, Spicy Chicken Wing (Skinless & Breading Removed), Spicy Chicken Thigh (Skinless & Breading Removed). Snacks/Other: Wild Berry Frozen Yogurt, Strawberries. more...
2057 kcal Activities & Exercise: Housework - 1 hour, Sitting - 1 hour, Walking (brisk) - 4/mph - 43 minutes, Running - 6/mph - 17 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
losing 10.5 lb a week

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