banstyk's Journal, 15 July 2012

256.0 lb Lost so far: 31.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2390 kcal

Fat: 72.88g | Prot: 139.38g | Carb: 304.75g.   Breakfast: Bananas, Lowfat Mango Greek Yogurt, Nonfat Plain Greek Yogurt. Lunch: Roasted Almonds, Berry Almond Chicken Salad. Dinner: Tortilla Chips, Steak & Shrimp Bowl. Snacks/Other: Coffee with Milk, Sugar, Strawberry Shortcake. more...

3451 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...