Weigh In record (no journal entry) for 15 July 2012
|
188.5 lb
Lost so far: 88.5 lb.
Still to go: 28.5 lb.
Diet followed 100%.
|
Diet Calendar Entries for 15 July 2012:
|
1530 kcal
|
Fat: 55.32g | Prot: 39.93g | Carb: 218.41g.
Breakfast: Oats, Maple Syrup, Milk (Nonfat), Apple Juice. Lunch: garlic, extra virgin olive oil, Dried Pine Nuts, Basil, Parmesan Cheese (Grated), Wholesome Grains. Dinner: Cheesy Baked Enchiladas. Snacks/Other: Chocolate Flavor Hazelnut Spread, Cherry Raisins. more...
|
|
2105 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sheonamcc's weight history
|