Amandajc59's Journal, 15 July 2012

Weigh In record (no journal entry) for 15 July 2012
163.8 lb Lost so far: 14.6 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2012:
1666 kcal Fat: 42.55g | Prot: 38.25g | Carb: 148.94g.   Breakfast: Butter, Pumpkin Seeds & Oats Crispbread. Lunch: Coleslaw, Thin Crust Pizza with Meat. Dinner: Butternut Squash Soup, Plums. Snacks/Other: Fat Free Potato Chips, White Table Wine, Gin, 2% Fat Milk (Semi-Skimmed Milk). more...
2171 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 15 minutes, Standing - 1 hour, Housework - 1 hour and 15 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
steady weight

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