vtmom13's Journal, 10 March 2008

196.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed 100%.

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700 kcal

Fat: 32.78g | Prot: 27.93g | Carb: 72.98g.   Breakfast: special K bar. Lunch: Zoey's Potatoes, Zoey's BLT. Dinner: Beef (roast) hash, Egg, whole, fried. more...

2293 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 18 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours and 50 minutes. more...