Weigh In record (no journal entry) for 15 July 2012
|
233.0 lb
Lost so far: 4.4 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 July 2012:
|
2116 kcal
|
Fat: 119.70g | Prot: 130.35g | Carb: 115.83g.
Breakfast: Prosciutto, Mühlenschnitten Weizenmischbrot, Honig Flüssig, Himbeeren, Pesto Ricotta Walnuss, Haferflocken, Bio Milch, 3,8%. Lunch: Rib eye. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Schweinebraten. more...
|
|
3074 kcal
|
Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fkwilhelm's weight history
|