Rock_star2011's Journal, 10 May 2010

Weigh In record (no journal entry) for 10 May 2010
129.4 lb Lost so far: 85.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 May 2010:
1285 kcal Fat: 28.36g | Prot: 76.06g | Carb: 206.78g.   Breakfast: Great Value Light Peach Yogurt, Regular Flavor Instant Oatmeal, apple. Lunch: apple, Murray Chocolate Bite Cookies, great value fat free smoked turkey, whitewheat 100 cal., Fat Free American Cheese. Dinner: Hamburger Buns, Kraft Swiss Single, lean turkey burger, Cut Blue Lake Green Beans. Snacks/Other: Light Nonfat Yogurt - Banana Cream Pie, Light & Buttery Made With Canola Oil, Pita Bread. more...
on diet Rock_star2011's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rock_star2011's own diet



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

No recent activity.

Rock_star2011's Buddies

No recent activity.

Other Member Diet Recent Activity

adammr updated their Exercise Diary.
shell1327 recorded a Weigh In at 180.2 lb.
jmb3450 commented on Draglist's Journal Entry.
rodriguezcatti recorded a Weigh In at 211.0 lb.
baby goat updated their Food Diary.
hannahharper salgado recorded a Weigh In at 110.0 lb.
osupounin recorded a Journal Entry.
crunchyoatmeal updated their Exercise Diary.