Rock_star2011's Journal, 10 May 2010

Weigh In record (no journal entry) for 10 May 2010
129.4 lb Lost so far: 85.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 May 2010:
1285 kcal Fat: 28.36g | Prot: 76.06g | Carb: 206.78g.   Breakfast: apple, Great Value Light Peach Yogurt, Regular Flavor Instant Oatmeal. Lunch: great value fat free smoked turkey, whitewheat 100 cal., Murray Chocolate Bite Cookies, apple, Fat Free American Cheese. Dinner: Kraft Swiss Single, Hamburger Buns, lean turkey burger, Cut Blue Lake Green Beans. Snacks/Other: Light & Buttery Made With Canola Oil, Light Nonfat Yogurt - Banana Cream Pie, Pita Bread. more...
on diet Rock_star2011's own diet   losing 1.4 lb a week



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