Weigh In record (no journal entry) for 10 May 2010
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197.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2010:
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2153 kcal
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Fat: 85.21g | Prot: 118.39g | Carb: 275.51g.
Breakfast: Nonfat Vanilla Greek Yogurt, balance bar. Lunch: Nonfat Vanilla Greek Yogurt, olives, dried cranberries, tuna salad. Dinner: Sugar Free Peach Preserves, S&S EDAMAME. Snacks/Other: Activia Light Yogurt, Frozen Mango Chunks, Grapes (American Type, Slip Skin). more...
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2834 kcal
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Activities & Exercise:
Yard Work (gardening) - 20 minutes, Bicycling (very fast) - 17.5/mph - 24 minutes, Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 10 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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