Weigh In record (no journal entry) for 13 July 2012
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227.0 lb
Lost so far: 23.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2012:
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2671 kcal
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Fat: 59.09g | Prot: 183.72g | Carb: 360.38g.
Breakfast: 1% Lowfat Milk (9:30), Super Advanced Whey Protein - Vanilla(10:30), Super Advanced Whey Protein - Vanilla(9:30), TGI Fridays Broccoli (8:30), Dragonfire Chicken (8:30). Lunch: Classic Sliced Hamburger Buns, Chicken, Apples, Tomato. Dinner: Lemonade (Medium), Lemonade (Medium), Waffle Potato Fries (Small), Chargrilled Chicken Club Sandwich. more...
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losing 3.5 lb a week
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