Weigh In record (no journal entry) for 15 July 2012
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260.1 lb
Lost so far: 2.2 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2012:
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1571 kcal
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Fat: 58.62g | Prot: 60.31g | Carb: 214.17g.
Breakfast: Aardbeienjam, Biologische Magere Yoghurt, Muesli (Gedroogd Fruit en Noten), Koffie, Citroensap, Geroosterd Witbrood, Kaas. Lunch: Witte Rijst (Korte Korrel, Gekookt), Koffie, Gekookt Ei, Chinese Kool (Bok Choy-, Pak-Choi), Gekookte Spinazie (Vers), Paddestoelen Melange. Dinner: Oud Amsterdam 48+ Kaas, Lichtgewicht, Pindakaas , Coca-Cola Zero (Blikje). Snacks/Other: Meergranenbiscuit, Banaan, Gemengde Notenmix. more...
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losing 26.2 lb a week
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