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DAY64/BW76.8/BF21.2/MUSCLE40.9
因為已經提前慶祝完母親節了，可以簡單慶祝兒子的母親了😁😁。看來，體重在這個月達標有機會了！
Having celebrated Mother's Day earlier this week , not gonna go to fancy restaurant today. That means there's a good chance to hit the target weight by the end of May!
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169.3 lb
Lost so far: 9.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2018:
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2064 kcal
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Fat: 99.63g | Prot: 96.11g | Carb: 194.64g.
Breakfast: 麥當勞 (McDonald's) 豬肉滿福堡加蛋. Lunch: 生菜, 台畜 迷迭香雞胸肉, 必勝客 個人鬆厚餅皮pizza(海鮮), 7-11 蒜辣麻醬涼麵. Dinner: 葵花籽油, 炒雞蛋, 冬粉, 雞湯, 牛腩, 紅燒豆腐, 紅燒魚, 炒高麗菜, 白米. Snacks/Other: 瑞穗 蘋果牛奶, 香蕉, 鳳梨, 牛奶, 瑞穗 咖啡牛奶, 西瓜. more...
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1887 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 4.6 lb a week
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