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Really, really bummed out with this reverse progress, especially since I have been trying extra hard and counting everything that goes into my mouth. Sucks. Suppose I have to try much harder.
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125.8 lb
Lost so far: 1.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2012:
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1046 kcal
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Fat: 23.25g | Prot: 28.97g | Carb: 116.70g.
Lunch: Seasoned Sourdough Nibblers Three Cheese Medley. Dinner: Butter, Dinner Roll, Italian Dressing, Mixed Salad, Chicken Breast Meat and Skin (Broilers or Fryers). Snacks/Other: Margarita, Pineapple Juice, Vodka, Jamaican Me Happy. more...
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1993 kcal
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Activities & Exercise:
Standing - 1 hour, Bicycling (slow) - 11/mph - 20 minutes, Running - 6/mph - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 40 minutes. more...
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gaining 0.6 lb a week
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