anybodyinthere's Journal, 14 July 2012

Weigh In record (no journal entry) for 14 July 2012
242.0 lb Lost so far: 28.0 lb.    Still to go: 82.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 July 2012:
2916 kcal Fat: 139.01g | Prot: 163.24g | Carb: 256.03g.   Breakfast: eggs, beignets, cheddar cheese, butter, ham, sausage, bacon, scallions, potatoes, strawberry jam homemade. Dinner: barilla thin, red tomatoes, chicken breast, carrot, garlic, mushrooms, onions, olive oil. Snacks/Other: burger king small fries, burger king lemonade. more...
3367 kcal Activities & Exercise: Driving - 15 minutes, Yoga - 45 minutes, Standing - 40 minutes, Walking (slow) - 2/mph - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Sitting - 8 hours. more...
on diet The South Beach Diet   losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for The South Beach Diet



anybodyinthere's weight history


anybodyinthere's Recent Activity

anybodyinthere's Own Activity

No recent activity.

anybodyinthere's Buddies

No recent activity.

Other Member Diet Recent Activity

Heide-M recorded a Weigh In at 160.1 lb.
eddie1261 commented on their Weigh In.
jmpinega recorded a Weigh In at 206.0 lb.
Vanchenko recorded a Weigh In at 188.1 lb.
Deb_N supported dmphrey's Weigh In.
Suzeque recorded a Weigh In at 149.0 lb.
PyroMyth recorded a Journal Entry and a Weigh In at 161.8 lb.
mellissan recorded a Weigh In at 175.0 lb.