anybodyinthere's Journal, 14 July 2012

Weigh In record (no journal entry) for 14 July 2012
242.0 lb Lost so far: 28.0 lb.    Still to go: 82.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 July 2012:
2916 kcal Fat: 139.01g | Prot: 163.24g | Carb: 256.03g.   Breakfast: potatoes, sausage, ham, butter, strawberry jam homemade, scallions, cheddar cheese, beignets, eggs, bacon. Dinner: barilla thin, mushrooms, garlic, olive oil, chicken breast, red tomatoes, carrot, onions. Snacks/Other: burger king lemonade, burger king small fries. more...
3367 kcal Activities & Exercise: Driving - 15 minutes, Yoga - 45 minutes, Standing - 40 minutes, Walking (slow) - 2/mph - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Sitting - 8 hours. more...
on diet The South Beach Diet   losing 2.6 lb a week



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