anybodyinthere's Journal, 14 July 2012

Weigh In record (no journal entry) for 14 July 2012
242.0 lb Lost so far: 28.0 lb.    Still to go: 82.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 July 2012:
2916 kcal Fat: 139.01g | Prot: 163.24g | Carb: 256.03g.   Breakfast: ham, strawberry jam homemade, cheddar cheese, butter, potatoes, scallions, beignets, bacon, sausage, eggs. Dinner: mushrooms, chicken breast, garlic, olive oil, barilla thin, carrot, onions, red tomatoes. Snacks/Other: burger king small fries, burger king lemonade. more...
3367 kcal Activities & Exercise: Driving - 15 minutes, Yoga - 45 minutes, Standing - 40 minutes, Walking (slow) - 2/mph - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Sitting - 8 hours. more...
on diet The South Beach Diet   losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for The South Beach Diet



anybodyinthere's weight history


anybodyinthere's Recent Activity

anybodyinthere's Own Activity

No recent activity.

anybodyinthere's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB commented on tnulph1's Weigh In.
IvenTheRed recorded a Weigh In at 147.0 lb.
nicholaix commented on HCB's Journal Entry.
Alexander Flores recorded a Journal Entry and a Weigh In at 144.0 lb.
DianneGardner commented on Rockiesfan's Journal Entry.
4nh0 supported delgadalahna's Journal Entry.
Stannos updated their Exercise Diary.
Dogpatch3 recorded a Weigh In at 200.0 lb.