anybodyinthere's Journal, 14 July 2012

Weigh In record (no journal entry) for 14 July 2012
242.0 lb Lost so far: 28.0 lb.    Still to go: 82.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 July 2012:
2916 kcal Fat: 139.01g | Prot: 163.24g | Carb: 256.03g.   Breakfast: eggs, bacon, ham, sausage, potatoes, butter, cheddar cheese, beignets, strawberry jam homemade, scallions. Dinner: barilla thin, carrot, chicken breast, garlic, mushrooms, olive oil, onions, red tomatoes. Snacks/Other: burger king lemonade, burger king small fries. more...
3367 kcal Activities & Exercise: Driving - 15 minutes, Yoga - 45 minutes, Standing - 40 minutes, Walking (slow) - 2/mph - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Sitting - 8 hours. more...
on diet The South Beach Diet   losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for The South Beach Diet



anybodyinthere's weight history


anybodyinthere's Recent Activity

anybodyinthere's Own Activity

No recent activity.

anybodyinthere's Buddies

No recent activity.

Other Member Diet Recent Activity

Dick385 recorded a Journal Entry.
Josh Rael supported Booce's Journal Entry.
april761 and Mistybenner are now buddies.
billtech66 supported mskestrela's Journal Entry.
jberry69 commented on smartygirlCA's Journal Entry.
philmck commented on mskestrela's Journal Entry.
francy_247 recorded a Weigh In at 192.0 lb.
Mistybenner commented on ImLaura's Journal Entry.