Elishebaz's Journal, 14 July 2012

Weigh In record (no journal entry) for 14 July 2012

Diet Calendar Entry for 14 July 2012:
1379 kcal Fat: 29.80g | Prot: 72.42g | Carb: 174.87g.   Breakfast: 38% vegetable fat spread with buttermilk, Sainsbury's basics 6 muffins. Lunch: chunky mexican fajita chicken, tomato, pitta, Lighter Than Light Mayonnaise. Dinner: onion, zucchini, coconut milk, Plain Naan, rice. more...

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