Weigh In record (no journal entry) for 10 May 2010
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229.5 lb
Lost so far: 7.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2010:
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2236 kcal
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Fat: 108.17g | Prot: 124.47g | Carb: 198.01g.
Breakfast: Bacon, Scrambled Egg, Butter, 100% Whole Wheat or 100% Whole Grain Waffle. Lunch: Double with Everything and Cheese, Caesar Side Salad. Dinner: 100% Pure Ground Beef Hamburgers, Mozzarella Cheese (Nonfat), Old World Flat Bread Wheat, Marinara Pasta Sauce, Whole Wheat Spaghetti (Cooked). Snacks/Other: Hamburger Buns. more...
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losing 3.5 lb a week
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