tfgood's Journal, 14 July 2012

273.5 lb Lost so far: 68.5 lb.    Still to go: 73.5 lb.    Diet followed reasonably well.

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917 kcal

Fat: 32.75g | Prot: 70.00g | Carb: 83.50g.   Breakfast: Propel Zero - Blueberry-Pomegranate (Bottle), Pure Coconut Coconut Milk - Vanilla, Honey Nut with Whole Grain Cheerios. Lunch: Totally Light Tea 2 Go Green Tea Mix, Everyday Turkey Burgers. Dinner: Totally Light Tea 2 Go Green Tea Mix, Cole Slaw, Biscuit, Original Recipe Chicken Breast without Skin or Breading. Snacks/Other: Tropical Fruit in 100% Fruit Juices, Propel Zero - Blueberry-Pomegranate (Bottle). more...

3122 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...