goldminner's Journal, 14 July 2012

Weigh In record (no journal entry) for 14 July 2012
231.2 lb Lost so far: 1.4 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 July 2012:
1156 kcal Fat: 81.60g | Prot: 36.60g | Carb: 67.46g.   Lunch: Whole Wheat Bread, Singles American Cheese Slices, Miracle Whip, Sugar Free Cherry Limeade Drink Mix, Thick Sliced Bologna. Dinner: Beef Lit'l Smokies. Snacks/Other: Watermelon. more...
on diet goldminner's own diet   losing 2.8 lb a week

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grilfer recorded a Weigh In at 198.6 lb.
curly2988 recorded a Weigh In at 211.0 lb.
Alin Papariga recorded a Weigh In at 145.5 lb.
Finnigan - BOP recorded a Journal Entry and a Weigh In at 204.4 lb.
cklab recorded a Journal Entry and a Weigh In at 185.0 lb.
jmp2004 commented on Darionehd's Weigh In.
lady Abby recorded a Weigh In at 221.6 lb.
laurensacu recorded a Weigh In at 130.0 lb.