goldminner's Journal, 14 July 2012

Weigh In record (no journal entry) for 14 July 2012
231.2 lb Lost so far: 1.4 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 July 2012:
1156 kcal Fat: 81.60g | Prot: 36.60g | Carb: 67.46g.   Lunch: Thick Sliced Bologna, Sugar Free Cherry Limeade Drink Mix, Miracle Whip, Singles American Cheese Slices, Whole Wheat Bread. Dinner: Beef Lit'l Smokies. Snacks/Other: Watermelon. more...
on diet goldminner's own diet   losing 2.8 lb a week

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goldminner recorded a Weigh In at 244.6 lb.
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Klaussinthehouse recorded a Weigh In at 288.0 lb.
doornumberseven recorded a Weigh In at 172.0 lb.
Ebert rosa recorded a Weigh In at 181.7 lb.
Dr JCO recorded a Weigh In at 197.0 lb.
mikegroscost recorded a Weigh In at 298.8 lb.
Panigale1199 commented on mgrill's Journal Entry.
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silvasurfas recorded a Weigh In at 206.4 lb.