goldminner's Journal, 14 July 2012

Weigh In record (no journal entry) for 14 July 2012
231.2 lb Lost so far: 1.4 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 July 2012:
1156 kcal Fat: 81.60g | Prot: 36.60g | Carb: 67.46g.   Lunch: Miracle Whip, Whole Wheat Bread, Sugar Free Cherry Limeade Drink Mix, Singles American Cheese Slices, Thick Sliced Bologna. Dinner: Beef Lit'l Smokies. Snacks/Other: Watermelon. more...
on diet goldminner's own diet   losing 4.2 lb a week

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