goldminner's Journal, 14 July 2012

Weigh In record (no journal entry) for 14 July 2012
231.2 lb Lost so far: 1.4 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 July 2012:
1156 kcal Fat: 81.60g | Prot: 36.60g | Carb: 67.46g.   Lunch: Whole Wheat Bread, Singles American Cheese Slices, Miracle Whip, Sugar Free Cherry Limeade Drink Mix, Thick Sliced Bologna. Dinner: Beef Lit'l Smokies. Snacks/Other: Watermelon. more...
on diet goldminner's own diet   losing 2.8 lb a week

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goldminner recorded a Weigh In at 245.2 lb.
goldminner recorded a Weigh In at 243.0 lb.
goldminner recorded a Weigh In at 247.0 lb.
goldminner recorded a Weigh In at 247.0 lb.

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LizzyVT recorded a Weigh In at 231.9 lb.
ChefG recorded a Weigh In at 205.0 lb.
Khikha2 supported spinx1971's Journal Entry.
Superblack recorded a Weigh In at 183.2 lb.
Arrevanthas recorded a Journal Entry.
Birgit121 recorded a Weigh In at 187.6 lb.
icupeekin9 recorded a Weigh In at 264.0 lb.
star71_ recorded a Journal Entry and a Weigh In at 233.4 lb.