goldminner's Journal, 14 July 2012

Weigh In record (no journal entry) for 14 July 2012
231.2 lb Lost so far: 1.4 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 July 2012:
1156 kcal Fat: 81.60g | Prot: 36.60g | Carb: 67.46g.   Lunch: Miracle Whip, Whole Wheat Bread, Sugar Free Cherry Limeade Drink Mix, Singles American Cheese Slices, Thick Sliced Bologna. Dinner: Beef Lit'l Smokies. Snacks/Other: Watermelon. more...
on diet goldminner's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



goldminner's weight history


goldminner's Recent Activity

goldminner's Own Activity

goldminner recorded a Weight Entry at 228.0 lb.
goldminner recorded a Weight Entry at 228.0 lb.
goldminner recorded a Weight Entry at 230.2 lb.
goldminner recorded a Weight Entry at 233.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

temych44 recorded a Weight Entry at 177.9 lb.
kylez28 recorded a Weight Entry at 201.8 lb.
ahmet akakca recorded a Weight Entry at 201.9 lb.
5boysmum recorded a Weight Entry at 131.6 lb.
PinkGirlYasmin recorded a Journal Entry.
1maxx1 recorded a Weight Entry at 255.3 lb.
Tai-Lin commented on mlakhatch's Journal Entry.
Kesyha supported shusan86's Journal Entry.