Weigh In record (no journal entry) for 14 July 2012
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222.4 lb
Lost so far: 11.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2012:
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12 kcal
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Fat: 0.05g | Prot: 0.28g | Carb: 8.00g.
Breakfast: truvia, great value fat free creamer, coffee. more...
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gaining 1.4 lb a week
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