JoelW's Journal, 14 July 2012

Weigh In record (no journal entry) for 14 July 2012
323.0 lb Lost so far: 19.0 lb.    Still to go: 123.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 July 2012:
1549 kcal Fat: 52.98g | Prot: 76.26g | Carb: 195.47g.   Breakfast: Nutri-Grain Cereal Bar - Apple Cinnamon, Skim Milk, Honey Nut Cheerios, Fat Free Light Key Lime Pie Yogurt. Lunch: Meatloaf, Potatoes & Gravy. Dinner: Dry Roasted Almonds (with Salt Added), ICICLE SUPREME IMIT CRABMT, Fettuccine Alfredo. more...
on diet No Secret   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for No Secret



JoelW's weight history


JoelW's Recent Activity

JoelW's Own Activity

No recent activity.

JoelW's Buddies

No recent activity.

Other Member Diet Recent Activity

LoadGod commented on Sweeet2th's Journal Entry.
devoted commented on Kplata's Journal Entry.
tinari recorded a Weigh In at 153.4 lb.
tmoneyy5 recorded a Weigh In at 213.0 lb.
dpennel updated their Food Diary.
RRCanady recorded a Weigh In at 349.2 lb.
fairy submitted a challenge photo.
wrecore1 updated their Food Diary.