JoelW's Journal, 14 July 2012

Weigh In record (no journal entry) for 14 July 2012
323.0 lb Lost so far: 19.0 lb.    Still to go: 123.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 July 2012:
1549 kcal Fat: 52.98g | Prot: 76.26g | Carb: 195.47g.   Breakfast: Nutri-Grain Cereal Bar - Apple Cinnamon, Skim Milk, Honey Nut Cheerios, Fat Free Light Key Lime Pie Yogurt. Lunch: Meatloaf, Potatoes & Gravy. Dinner: Dry Roasted Almonds (with Salt Added), Fettuccine Alfredo, ICICLE SUPREME IMIT CRABMT. more...
on diet No Secret   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for No Secret



JoelW's weight history


JoelW's Recent Activity

JoelW's Own Activity

No recent activity.

JoelW's Buddies

No recent activity.

Other Member Diet Recent Activity

Ghansenpc recorded a Weigh In at 317.0 lb.
chybych recorded a Weigh In at 147.9 lb.
Wolfsbane recorded a Weigh In at 243.6 lb.
GIGALICIOUS recorded a Weigh In at 134.5 lb.
cagfire recorded a Journal Entry.
Tres_Bien_Tanya updated their Exercise Diary.
ianwstrong recorded a Weigh In at 233.6 lb.
Rachytheggirl recorded a Weigh In at 161.5 lb.