JoelW's Journal, 14 July 2012

Weigh In record (no journal entry) for 14 July 2012
323.0 lb Lost so far: 19.0 lb.    Still to go: 123.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 July 2012:
1549 kcal Fat: 52.98g | Prot: 76.26g | Carb: 195.47g.   Breakfast: Nutri-Grain Cereal Bar - Apple Cinnamon, Skim Milk, Honey Nut Cheerios, Fat Free Light Key Lime Pie Yogurt. Lunch: Meatloaf, Potatoes & Gravy. Dinner: Dry Roasted Almonds (with Salt Added), ICICLE SUPREME IMIT CRABMT, Fettuccine Alfredo. more...
on diet No Secret   losing 1.0 lb a week

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