monkrf's Journal, 14 July 2012

134.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2086 kcal

Fat: 112.31g | Prot: 94.31g | Carb: 184.48g.   Breakfast: Tomato Slice, Hollandaise Sauce, Hash Brown (from Fresh), English Muffin, Poached Egg, Corned Beef (Lean Only Eaten). Dinner: Saltine Crackers, Hearty Breast of Chicken Soup (Large), Tortilla Strips, Spicy Dressing, Southwest Chargrilled Chicken Salad. Snacks/Other: Watermelon, Excellence Extra Fine Dark Chocolate 85% Cocoa, 100% Coconut Water, Fish Oil Omega 3. more...

2488 kcal

Activities & Exercise: Sitting - 5 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Desk Work - 2 hours, Housework - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 17 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, walking, 4.21, 3.5mph - 1 hour and 13 minutes. more...