marce's Journal, 14 July 2012

Weigh In record (no journal entry) for 14 July 2012
174.0 lb Lost so far: 2.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 July 2012:
1286 kcal Fat: 34.07g | Prot: 62.40g | Carb: 116.19g.   Breakfast: Egg McMuffin, Coffee (Brewed From Grounds), Dried Apricot. Lunch: Chocolate Frosty (Small), Berry Almond Chicken Salad. Snacks/Other: Vodka, Tonic Water. more...
on diet You: On a Diet   losing 14.0 lb a week



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