The Dom's Journal, 14 July 2012

Weigh In record (no journal entry) for 14 July 2012
157.0 lb Lost so far: 1.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 July 2012:
1797 kcal Fat: 55.99g | Prot: 73.57g | Carb: 252.49g.   Breakfast: Coffee with Milk, Low-Fat Mixed Berry Muffin. Lunch: 6" Cold Cut Combo. Dinner: weight watcher lasagna, Toasted Rye Bread, Singles American Cheese Slices, Butter (Salted). Snacks/Other: Source 0% Raspberry Yogurt. more...
2688 kcal Activities & Exercise: Golf (walking) - 4 hours and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
on diet The Dom's own diet   gaining 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



The Dom's weight history


The Dom's Recent Activity

The Dom's Own Activity

No recent activity.

The Dom's Buddies

No recent activity.

Other Member Diet Recent Activity

Ginsin commented on losingweightfromtwo's Weigh In.
shivafuad recorded a Weigh In at 194.0 lb.
rontravis commented on cerobit's Journal Entry.
mrspolarbear recorded a Weigh In at 250.0 lb.
notelaine supported Kimberly4375's Journal Entry.
BridgetteAG supported mamasaidso's Weigh In.
LadyinDenim commented on PhillySue's Journal Entry.
LandPhil recorded a Weigh In at 200.4 lb.