The Dom's Journal, 14 July 2012

Weigh In record (no journal entry) for 14 July 2012
157.0 lb Lost so far: 1.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 July 2012:
1797 kcal Fat: 55.99g | Prot: 73.57g | Carb: 252.49g.   Breakfast: Coffee with Milk, Low-Fat Mixed Berry Muffin. Lunch: 6" Cold Cut Combo. Dinner: weight watcher lasagna, Toasted Rye Bread, Singles American Cheese Slices, Butter (Salted). Snacks/Other: Source 0% Raspberry Yogurt. more...
2688 kcal Activities & Exercise: Golf (walking) - 4 hours and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
on diet The Dom's own diet   gaining 0.9 lb a week

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