Weigh In record (no journal entry) for 14 July 2012
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182.0 lb
Lost so far: 22.2 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2012:
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1504 kcal
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Fat: 54.79g | Prot: 96.77g | Carb: 160.98g.
Breakfast: Strawberries, Blueberries, Walnuts, Extra Pure Dark Chocolate, Nonfat Vanilla Greek Yogurt. Lunch: Corn Tortilla Chips, Black Beans, Chicken Fajitas. Dinner: Black Beans, Corn Tortillas, Chicken Fajitas. Snacks/Other: Luna Bar - Nutz Over Chocolate, Tomato Ketchup, 80 Calories & Delightful Wheat Hot Dog Buns, Hardwood Smoked Turkey Franks. more...
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2180 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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