dbyteman's Journal, 14 July 2012

Weigh In record (no journal entry) for 14 July 2012
201.3 lb Lost so far: 1.7 lb.    Still to go: 21.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 July 2012:
1204 kcal Fat: 18.35g | Prot: 94.02g | Carb: 123.40g.   Breakfast: Mocha Cream Shake, Organic Pure Carrot Juice, Apples & Cinnamon Oatmeal. Lunch: Low Fat Cottage Cheese, WonderSlim Vegetarian Joe, Healthfull 10 Grain Bread, Low Fat Cottage Cheese. Dinner: Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), Baked Potato (Peel Not Eaten), Muscat Wine, Creamy Cheesecake Pudding/Shake. Snacks/Other: Fat Free Wasabi Dijon Dressing, Romaine Salad, Edam Cheese, America's Best 94% Fat Free Microwave Popcorn. more...
3183 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Yard Work (gardening) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet dbyteman's own diet   losing 11.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dbyteman's weight history


dbyteman's Recent Activity

dbyteman's Own Activity

No recent activity.

dbyteman's Buddies

No recent activity.

Other Member Diet Recent Activity

mskestrela supported vallykat's Weigh In.
karenskinny recorded a Weigh In at 155.4 lb.
kelleroriginal recorded a Weigh In at 100.0 lb.
RealityAmuck updated their Food Diary.
tbiel-crum recorded a Weigh In at 194.0 lb.
BorderFilms recorded a Journal Entry and a Weigh In at 240.0 lb.
GraceGL66 supported RealityAmuck's Weigh In.
B0und recorded a Weigh In at 183.0 lb.