dbyteman's Journal, 14 July 2012

Weigh In record (no journal entry) for 14 July 2012
201.3 lb Lost so far: 1.7 lb.    Still to go: 21.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 July 2012:
1204 kcal Fat: 18.35g | Prot: 94.02g | Carb: 123.40g.   Breakfast: Mocha Cream Shake, Organic Pure Carrot Juice, Apples & Cinnamon Oatmeal. Lunch: Low Fat Cottage Cheese, WonderSlim Vegetarian Joe, Healthfull 10 Grain Bread, Low Fat Cottage Cheese. Dinner: Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), Baked Potato (Peel Not Eaten), Muscat Wine, Creamy Cheesecake Pudding/Shake. Snacks/Other: Fat Free Wasabi Dijon Dressing, Romaine Salad, Edam Cheese, America's Best 94% Fat Free Microwave Popcorn. more...
3183 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Yard Work (gardening) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet dbyteman's own diet   losing 11.9 lb a week



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