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gv2999's Journal, 14 July 2012
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Weigh In record (no journal entry) for 14 July 2012
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212.0 lb
Lost so far: 1.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2012:
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1910 kcal
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Fat: 59.33g | Prot: 94.04g | Carb: 248.36g.
Breakfast: Coconut Oil, Coffee, Craisins, Soymilk Creamer, Bananas , Turkey Bacon, Dried Plums, 100% Whole Grain Oatmeal, Brown Sugar . Lunch: cooked chicken, Baby Carrots. Dinner: Light Fat Free Blueberry Patch Yogurt, Suddenly Salad Pasta Salad Mix Classic, Turkey Smoked Sausage. Snacks/Other: Lite Whipped Topping, Pears, Puffed Rice Cake, Grapefruit. more...
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2847 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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on diet gv2999's own diet
gaining 1.3 lb a week
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