gv2999's Journal, 14 July 2012

Weigh In record (no journal entry) for 14 July 2012
212.0 lb Lost so far: 1.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 July 2012:
1910 kcal Fat: 59.33g | Prot: 94.04g | Carb: 248.36g.   Breakfast: Coconut Oil, Craisins, 100% Whole Grain Oatmeal, Brown Sugar , Turkey Bacon, Dried Plums, Coffee, Soymilk Creamer, Bananas . Lunch: cooked chicken, Baby Carrots. Dinner: Suddenly Salad Pasta Salad Mix Classic, Turkey Smoked Sausage, Light Fat Free Blueberry Patch Yogurt. Snacks/Other: Puffed Rice Cake, Grapefruit, Lite Whipped Topping, Pears. more...
2847 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet gv2999's own diet   gaining 2.3 lb a week

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