gv2999's Journal, 14 July 2012

Weigh In record (no journal entry) for 14 July 2012
212.0 lb Lost so far: 1.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 July 2012:
1910 kcal Fat: 59.33g | Prot: 94.04g | Carb: 248.36g.   Breakfast: Coffee, Soymilk Creamer, Brown Sugar , Turkey Bacon, Dried Plums, 100% Whole Grain Oatmeal, Craisins, Coconut Oil, Bananas . Lunch: cooked chicken, Baby Carrots. Dinner: Suddenly Salad Pasta Salad Mix Classic, Turkey Smoked Sausage, Light Fat Free Blueberry Patch Yogurt. Snacks/Other: Pears, Lite Whipped Topping, Grapefruit, Puffed Rice Cake. more...
2847 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet gv2999's own diet   gaining 1.3 lb a week

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gv2999 recorded a Weigh In at 208.0 lb.
gv2999 recorded a Weigh In at 210.0 lb.

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