nseay2881's Journal, 14 July 2012

160.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

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1722 kcal

Fat: 57.09g | Prot: 87.14g | Carb: 219.48g.   Breakfast: 2% Fat Milk, Chex Cereal. Lunch: Krab and Shrimp Louie Salad. Dinner: Orange Chicken, BBQ Pork, Sweet & Sour Shrimp. Snacks/Other: Blueberry Muffins, Tangerine, Tangerine. more...

2720 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Badminton - 2 hours, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...