flagchic's Journal, 14 July 2012

A huge drop! Hurray!
211.4 lb Lost so far: 48.6 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 July 2012:
1112 kcal Fat: 31.46g | Prot: 49.58g | Carb: 167.40g.   Breakfast: Sweetened Almond Milk, Special K. Lunch: The Original Texas Garlic Toast, Baked or Broiled Salmon. Dinner: Maple & Brown Sugar High Fiber Instant Oatmeal. Snacks/Other: 90 Calorie Chewy Granola Bar - Chocolate Chunk, Apples. more...
on diet flagchic's own diet   losing 2.5 lb a week

   Support   

Comments 
Congrats!! 
14 Jul 12 by member: Dmgarcia13
Yah for you - so happy you got back on track after your fabulous wedding, etc. You will make ONEderland soon, my friend, because your positive attitude is worth it all! 
14 Jul 12 by member: HCB
Thank you! I'm still itching for the day I'm out of the 200's for good. <3 
19 Jul 12 by member: flagchic

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



flagchic's weight history


flagchic's Recent Activity

flagchic's Own Activity

No recent activity.

flagchic's Buddies

HCB and kitty-eared-girl are now buddies.
Addie Aline commented on AmberLaine's Journal Entry.
Ann444 recorded a Journal Entry.

Other Member Diet Recent Activity

Patti Dog supported cloureenmahabir's Weigh In.
spacey48 replied to arlettaguilford's post - Realizing the beneft of real proteins .
Harrymh recorded a Weigh In at 175.0 lb.
kitty-eared-girl commented on their Journal Entry.
chenemi recorded a Journal Entry.
Arabella66 commented on kmkjmomma's Journal Entry.
kmkjmomma supported ahsiet's Journal Entry.
senna1985i updated their Exercise Diary.