flagchic's Journal, 14 July 2012

A huge drop! Hurray!
211.4 lb Lost so far: 48.6 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 July 2012:
1112 kcal Fat: 31.46g | Prot: 49.58g | Carb: 167.40g.   Breakfast: Special K, Sweetened Almond Milk. Lunch: Baked or Broiled Salmon, The Original Texas Garlic Toast. Dinner: Maple & Brown Sugar High Fiber Instant Oatmeal. Snacks/Other: 90 Calorie Chewy Granola Bar - Chocolate Chunk, Apples. more...
on diet flagchic's own diet   losing 2.5 lb a week

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Comments 
Congrats!! 
14 Jul 12 by member: Dmgarcia13
Yah for you - so happy you got back on track after your fabulous wedding, etc. You will make ONEderland soon, my friend, because your positive attitude is worth it all! 
14 Jul 12 by member: HCB
Thank you! I'm still itching for the day I'm out of the 200's for good. <3 
19 Jul 12 by member: flagchic

     
 

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