choggatt's Journal, 14 July 2012

Weigh In record (no journal entry) for 14 July 2012
122.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 July 2012:
1905 kcal Fat: 83.58g | Prot: 103.45g | Carb: 100.74g.   Breakfast: No Calorie Sweetener, Coffee (Brewed From Grounds), Cream (Half & Half), Scrambled Egg, Original Fresh Pork Sausage Patties. Lunch: BLT Cobb Salad (Half-Size), Advantage Morning Cranberry Almond Bar. Dinner: sushi roll, shrimp roll, Beef Ramen Noodles, grilled snapper, pinot grigio. Snacks/Other: Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
on diet Atkins   losing 1.2 lb a week

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