choggatt's Journal, 14 July 2012

Weigh In record (no journal entry) for 14 July 2012
122.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 July 2012:
1905 kcal Fat: 83.58g | Prot: 103.45g | Carb: 100.74g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Scrambled Egg, Original Fresh Pork Sausage Patties, No Calorie Sweetener. Lunch: BLT Cobb Salad (Half-Size), Advantage Morning Cranberry Almond Bar. Dinner: Beef Ramen Noodles, sushi roll, shrimp roll, grilled snapper, pinot grigio. Snacks/Other: Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
on diet Atkins   losing 1.2 lb a week

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choggatt's Own Activity

choggatt recorded a Weigh In at 125.5 lb.
choggatt recorded a Weigh In at 126.0 lb.
choggatt recorded a Weigh In at 126.0 lb.
choggatt recorded a Weigh In at 123.5 lb.

choggatt's Buddies

knslovinggod updated their Food Diary.
Ebony and Ivory2 recorded a Weigh In at 204.5 lb.

Atkins Recent Activity

foxymamachick recorded a Journal Entry and a Weigh In at 237.0 lb.
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Mauserl updated their Food Diary.
mamabridgey supported notlivingonramen's Journal Entry.
mollyjean recorded a Weigh In at 240.0 lb.
gweldon joined challenge Lose 5 lbs by 8/31/14.
r21420 recorded a Journal Entry and a Weigh In at 329.0 lb.
flaviaduarte recorded a Weigh In at 214.1 lb.