choggatt's Journal, 14 July 2012

Weigh In record (no journal entry) for 14 July 2012
122.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 July 2012:
1905 kcal Fat: 83.58g | Prot: 103.45g | Carb: 100.74g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Scrambled Egg, Original Fresh Pork Sausage Patties, No Calorie Sweetener. Lunch: BLT Cobb Salad (Half-Size), Advantage Morning Cranberry Almond Bar. Dinner: Beef Ramen Noodles, sushi roll, shrimp roll, grilled snapper, pinot grigio. Snacks/Other: Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
on diet Atkins   losing 1.2 lb a week

   Support   


Other Related Links

Members

Atkins

Other Journals for Atkins



choggatt's weight history


choggatt's Recent Activity

choggatt's Own Activity

choggatt recorded a Weigh In at 125.5 lb.
choggatt recorded a Weigh In at 126.0 lb.
choggatt recorded a Weigh In at 126.0 lb.

choggatt's Buddies

knslovinggod supported EbizzleJ's Journal Entry.
kmkjmomma recorded a Journal Entry and a Weigh In at 219.0 lb.

Atkins Recent Activity

rett604 supported Renee1963's Weigh In.
ckolb926 recorded a Weigh In at 188.0 lb.
oofster supported ChrisComedy's Journal Entry.
Marlene1952 updated their Food Diary.
YellowTrucker recorded a Weigh In at 296.2 lb.
CatHerder supported MMDuff10's Weigh In.
flcountrygirl recorded a Weigh In at 172.0 lb.
Whtgrl recorded a Weigh In at 172.6 lb.