choggatt's Journal, 14 July 2012

Weigh In record (no journal entry) for 14 July 2012
122.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 July 2012:
1905 kcal Fat: 83.58g | Prot: 103.45g | Carb: 100.74g.   Breakfast: No Calorie Sweetener, Original Fresh Pork Sausage Patties, Scrambled Egg, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Advantage Morning Cranberry Almond Bar, BLT Cobb Salad (Half-Size). Dinner: shrimp roll, sushi roll, Beef Ramen Noodles, grilled snapper, pinot grigio. Snacks/Other: Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
on diet Atkins   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



choggatt's weight history


choggatt's Recent Activity

choggatt's Own Activity

choggatt and teskandar are now buddies.
choggatt supported Mkpotter1's Weigh In.
choggatt supported DianneGardner's Journal Entry.
choggatt supported teskandar's Journal Entry.

choggatt's Buddies

teskandar commented on FatSwatter's Journal Entry.
Adnan Tanveer recorded a Weigh In at 280.0 lb.
jparlett and ShelleyDawn are now buddies.

Atkins Recent Activity

RoseTampa supported mariyoung1's Weigh In.
bbosch30 recorded a Journal Entry and a Weigh In at 116.8 lb.
alphamares supported dorindam59's Journal Entry.
LCLisaP supported skwhite's Journal Entry.
right-now-or-never updated their Food Diary.
FitGirl6305 updated their Food Diary.
ioaq5100 updated their Food Diary.
angieturner updated their Food Diary.